How Meal Timings Affect Your Waistline

Linda Geddes, BBC Future
When young adults start university, they often gain weight. In the United States, they have a name for this phenomenon: the “freshman 15”, referring to the 15lbs typically accrued during students’ first year of living away from home. In part, this weight gain can be explained by the substitution of home-cooked meals for ready meals and fast food, combined with reduction in physical activity.
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