The Exercise ‘Recovery’ Industry Is Largely Bogus

Julia Belluz, Vox
When health journalist Christie Aschwanden was traveling the world as a competitive ski racer in the 1990s and 2000s, recovery between training sessions basically meant doing nothing taking a day to sleep in or lie around with a good book.About a decade ago, she noticed something had changed: recovery became a thing athletes actively performed with foam rollers, cryotherapy, or cupping as part of their training routines.
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